Prioritizing deep work strengthens your brain’s ability to focus. The more you practice deep work, the better it will get to get into flow—a psychological state the place you’re employed effortlessly and at your greatest. This is particularly important in an age of digital distractions. Optimize your schedule to tackle demanding duties when your vitality levels are highest, typically in the morning. Prioritize sleep, diet, and exercise to keep up peak cognitive efficiency. To enter a flow state, have interaction in actions that match your skill degree with the task’s problem, set clear objectives, and minimize distractions.
Strategies for people and leaders to cultivate a versatile, balanced, and inclusive work life. Flow is often in comparability with a state of semi-hypnosis – and music can help get you there. The secret is to guarantee that the tunes themselves aren’t a distraction. Opt for familiar, repetitive tracks, ideally with out lyrics (techno, trance and classical music are all glorious options). 💙 Listen to Noticing with Tamara Levitt for practicing deep, conscious listening.
Going to mattress at across the similar time in the evenings will turn out to be easier to do once you’ve established a daily rise time. By signing up for the session, you’ll study to unlock deeper states of consciousness, sharpen your intuition, and prepare your thoughts to solve issues the way prime visionaries do. Experienced meditators tend to slip into deep meditation extra quickly—not as a result of they have superhuman focus, however as a outcome of they’ve skilled their brains to acknowledge the shift.
Employers and shoppers value individuals who can produce high-quality work efficiently. Deep work helps you be taught sooner, suppose strategically, and remedy advanced problems—skills that set you aside in any trade. You turn out to be an indispensable asset in your subject whenever you produce outcomes without wasting time on distractions. Set objectivesResearch reveals we lose 20% of our productivity when we keep switching context(3). Identifying the specified outcomes of your Deep Work classes can help deliver readability and focus to guarantee that the time spent is productive.
The main mind chemical compounds which might be activated in flow state are norepinephrine and dopamine, that are both performance enhancing. When individuals enter a circulate state they talk about feeling like their senses are extremely heightened. These chemical compounds particularly affect motivation, creativity, and studying – all essential factors in artistic or data work.
There is a cause why indigenous individuals dance so much in their rituals. On some stage, they have to perceive that dancing is a strong way of bypassing the limited ego and reconnecting with the deeper Self. How you decide to make use of these approaches is totally as much as you. Whatever the explanation is, it’s plain that trance helps us entry deeper states of consciousness and even bear mystical experiences that have a life-changing impact. Set aside enough time so that you just can complete your targets for the day. Don’t rush the method as a end result of this will increase your stress ranges.
Once you’ve discovered the proper posture, concentrate on enjoyable your body and thoughts. Make a aware effort to chill out by closing your eyes, and taking deep breaths. There is no doubt that enjoyable is probably one of the finest ideas for deeper meditation. On the other hand, it could be helpful generally to get misplaced in the test…for a few moments. Well, it might be, except that our brains don’t function that way.
Your mind will function at its finest when you’re healthy – physically, mentally, and emotionally. Instead, get began on assignments and study duties as quickly as you’ll have the ability to. If you’ve any doubts about the subject material or homework, clarify them together with your instructor. Another efficient method to restrict multitasking is to stop distractions. This is why it’s important to break the habit of multitasking. By managing your time well and prioritizing successfully, you’ll be less more probably to worry.
This follow can result in higher awareness and elevated cognitive effort when tackling challenging tasks. In distinction, deep work includes devoted time spent on difficult tasks that require excessive ranges of focus and concentration. Because of this, deep work yields better performance and outcomes. Prioritizing deep work can help individuals excel in their careers and achieve their long-term objectives. It’s ironic to advocate low expectations when you’re attempting to extend productiveness, however there’s a logic to it. The objective of flow state or deep work zones is to get more accomplished, however most main studies see getting started as an enormous drawback to entering flow state.
It’s when you are essentially the most unconscious all through the sleep cycle. And for kids, deep sleep is when development happens, explains Bill Tuck, Certified Sleep Science Coach and founding father of Tuck.com. These are tasks that create a long-lasting impression as an alternative of one-off wins. This five-minute habit protects the momentum you’ve built and helps you stay in management of your schedule. To make deep work sustainable, you need a system that adjusts to your day as an alternative of working towards it. The methods that follow are designed for real-world schedules, not best ones.
It might be a feeling of relaxation or a way of spaciousness and calm. The first is deep leisure meditation, which frequently takes advantage of candles, fragrances, or soundtracks to inspire and create particular moods. The second type of deep meditation focuses primarily on aware awareness. This will usually be structured around consciousness of the breath or another anchor, perhaps accompanied by mental remark and noting. Have you ever misplaced observe of time whereas meditating, or felt your mind turning into less cluttered?
So by preparing your self mentally, you’ll find that having entry to your unconscious may be easily achieved. When you create one thing and put it on the market into the world, you open your self as a lot as judgment. But if you need to do work that matters and switch your concepts into actuality, it’s the only option. However, Cal is totally right that the extra time you spend within the shallows, the harder and harder it turns into to do deep work. You can slip into a downward spiral of avoidance by which doing deep is hard, so you keep away from it, so it becomes tougher, so you keep away from it much more.
Eliminate something that might probably interfere together with your deep focus whereas doing an necessary task corresponding to learning. There are no guidelines for the quantity of deep sleep an individual needs, although most adults spend about 10% to 20% of each night in deep, stage three NREM sleep. Older adults usually get less deep sleep and REM sleep than middle-aged adults. Various substances and medical circumstances can even affect the period of time spent in deep sleep. People in ache or discomfort usually have difficulty getting deep sleep.
One means we may help ourselves is by getting our most cognitively-demanding tasks done within the morning when our consideration is absolutely restored from a great night’s sleep. And structure your morning routine to minimize what your mind encounters up till it’s time to work. You may get up before anybody else wakes up in your personal home, keep away from your cellphone, don’t immediately activate the news, and get right to work. So, start training your brain for deep focus right now and watch as your mental efficiency reaches new heights. During deep focus, your brain’s prefrontal cortex is hard at work, serving to you block out distractions and 0 in on what’s essential.
Whether you’re tackling an enormous project or studying for an necessary exam, nootropics might help you preserve the psychological stamina wanted for lengthy intervals of targeted work. While deep work is a powerful device for boosting productivity and mental sharpness, it’s not always straightforward to stay centered, particularly with the distractions of modern life. Nootropics are mind supplements designed to reinforce cognitive perform, enhance focus, and improve mental clarity. Many people think multitasking makes them extra environment friendly, however it’s really a productiveness killer. When you switch between duties, your brain takes time to refocus, resulting in mental fatigue and decreased performance. Deep work, then again, encourages single-tasking—giving one task your undivided consideration.
While nootropics won’t mechanically put you in move, they could enhance your ability to focus and keep mentally engaged, which are necessary parts when working toward achieving flow. Another significant profit is the sense of wellbeing and fulfillment that comes with achieving circulate. People usually report a feeling of satisfaction and a type of peaceful happiness. This is why many successful people attempt to harness flow often of their personal and professional lives.
The largest challenge most staff members and leaders face are the in depth calls for placed upon their consideration and time by conferences, busy work, and fixed messages from e-mail or Slack. In the future we might have the flexibility to look ahead to and benefit from extra productive, much less annoying deep work on the job. The present concentrate on organizational innovation and tips on how to get teams to be extra artistic isn’t misplaced — a current survey pegged creativity as essentially the most in-demand ability for leaders. Yet creativity and innovation stay underdeveloped in most business groups and organizations. Even with an innovation or change management technique in place, firms are in search of new methods to invigorate the creativity and work results of their teams.
By specializing in essential duties with out distractions, individuals can achieve extra in much less time. This part critiques the details about deep work and presents encouragement for ongoing follow. This includes scheduling specific durations for focused duties. By allocating uninterrupted time solely for deep work, one can avoid distractions and enhance productivity. It’s even more durable when you’re making an attempt to be inventive and hyper-productive.
For occasion, many writers allocate specific hours for focused writing without distractions. To profit from deep work, individuals should incorporate it into their daily routine. Regular follow helps strengthen focus and improves general work quality. As various instruments for collaboration emerge, individuals want to gauge their deep work methods. They may find that sure methods work better with distant groups than they do in traditional settings. Feedback is significant; often assessing productivity can result in changes in practices.
Assigning a simple “deep” or “shallow” grade to the work you have deliberate is a fast way to decide where you must focus your time most intently. If the apps and web sites you use every day are usurping your efforts to interact in deep work, Newport’s proposed digital declutter is value pursuing. Delete apps like Twitter, Instagram, Facebook, Snapchat, and TikTok from your phone and resolve not to access them on your desktop system. Here are a number of methods to help enhance your focus and get higher at resisting distraction. This section emphasizes the psychological techniques that can be utilized to hone our capability to concentrate for lengthy intervals of time.
If you’re a beginner to deep work, and if you’re unpracticed with boredom, this shall be difficult. Furthermore, the rise of synthetic intelligence will probably eliminate tens of millions of shallow-work jobs completely,3 so the need to get better at deep work is truly urgent. Will overtake even those jobs that require creativity, but that appears to be a ways off. In the meantime, the ability to do inventive work and find innovative options to tough problems will set you other than the typical employee. By structuring your setting on this method, you’ll be able to optimize your cognitive capabilities and achieve mastery in your area of expertise. In addition to enhancing concentration and fostering move, working towards deep work can considerably enhance productivity.
This alignment creates a stronger bond with your task and amplifies the desire to have interaction deeply. When you permit your mind to focus deeply on a task, you open the door to new concepts. Studies have shown artistic insights typically emerge during periods of intense focus or in moments of rest following deep work. When you fully immerse your self in a task, the standard of your output improves. Deep work lets you tap into your finest considering without distractions getting in the way. Compare that to shallow work, where constant interruptions drive you to restart your ideas over and over.
Track how much time you spend in deep work every day and put it somewhere seen to motivate you. You can use a productivity tracker or gamify your tasks by marking off every day you spent engaged in deep work in your calendar. Your deep work routine may depend upon the tasks you are attempting to sort out. In case you prefer longer work periods with fewer breaks, you’ll be able to tailor it in accordance with your work style. Since I do business from home, I was typically interrupted by my chatty roommates.
On my desktop, I use Rescuetime to assist me schedule my focus time and block all distractions (which contains opening social media and other harmful sites, pausing notifications and more). I are inclined to schedule my deep work within the early hours of the day. This time in the morning, it’s quiet with minimal exterior distractions, thus enabling me to enter a move state quickly. This ritual makes an enormous difference in letting me sink quickly into the deep work I require for my writing apply.
“If you did not have refreshing sleep, normally that implies that you didn’t get a deep sleep,” says Dr. Magalang. The only way to know for positive if you went into deep sleep is to watch your mind waves, which isn’t actually doable for the average man, now. So the most effective you are able to do is comply with the ideas for getting more sleep—and assist more deep sleep observe. If a task helps future-you (or your team) transfer quicker, it’s the proper use of your finest focus time. Even with time blocked, it can be hard to shift into deep work. Including shallow work and deep work in your schedule each day might help you keep stability and increase your private well-being.
Over time, you turn into more proficient at staying focused for longer durations, which results in a virtuous cycle of productiveness. You’re essentially rewiring your mind to be extra focused and productive. I set aside time for deep work and make my setting distraction-free. Cal Newport’s ideas on deep work offer numerous kinds to select from. These methods help me focus and adapt my deep focus to my life. In our busy lives, it’s important to know the difference between deep and shallow work for better time use.
Within deep meditation, we’re not just present in the second. We’re additionally deeply satisfied and relaxed — there’s nowhere we’d rather be and nothing we’d quite be doing. The deep sense of leisure inspired within this follow is much like that seen inside Transcendental Meditation, though there are some key distinctions, which we’ll explore afterward. The first step towards reaching the circulate state is setting clear, attainable targets. Knowing what you need to achieve supplies a roadmap on your focus and retains you aligned together with your task, facilitating the transition into move. The Calm app puts the instruments to really feel better in your back pocket, with personalised content to handle stress and anxiousness, get higher sleep, and feel extra current in your life.
But whereas certain actions can induce move states extra easily than others, to actually achieve flow requires deliberate intention and energy. For in studying to realize flow, you be taught to control your consciousness. It requires you to “concentrate consideration on the duty at hand and momentarily overlook every little thing else”, with the last word objective of main a extra significant life (6). This shallow work leads to us spending large quantities of our day switching context, which reduces our ability to carry out at our cognitive peak. (It takes about 23 minutes to refocus after every distraction). Deep work is the power to concentrate deeply on a tough task for prolonged periods of time with out getting distracted.
Coined by productiveness skilled Cal Newport, “Deep Work” refers to the ability to focus without distraction on a cognitively demanding task. If it’s exhausting for you to disconnect, attempt creating a “shut-down procedure” that you simply full on the finish of every workday. This apply offers peace of thoughts if you log off for the day, so you can avoid nagging worries about unfinished work.
Deep work challenges folks to often accomplish troublesome and meaningful duties. It basically offers a framework for accessing and extending productive circulate states – where we produce our greatest work. When we achieve one thing valuable, we feel an intense sense of happiness, purpose and satisfaction. It all comes all the way down to the prefrontal cortex, which is answerable for decision-making, problem-solving, and regulating your attention.
Structure keeps you on pace and entails sure checkpoints that guarantee you’re on monitor to carrying out your deep work in a timely fashion. Deep work sets up many of the stipulations for attaining a state of move. Studies point out that move has positive impacts in every aspect of life, and as nicely as going as far as to mitigate burnout signs. Learn extra about our notion of time and get some recommendations on tips on how to make time go sooner at work in our weblog post. If you grasp the artwork of deep work, it is possible for you to to grasp everything else.
Choose your finest focus window, use a easy routine to begin, and end with a short reset. Track what labored, make small adjustments, and construct from there. That one session could be the begin line for a routine that holds up irrespective of how your week unfolds.
So take into consideration what necessary work you wish to prioritize and what you wish to achieve by the end of your session. While a easy notepad arguably does the trick, instruments like Asana present a clear digital house for breaking massive aims into manageable tasks appropriate for deep work periods. Deep work is a talent that needs to be developed – you can’t expect to only leap straight into 4 solid hours of deep work. Newport suggests beginning with 60- to 90-minute periods and progressively scaling them up if you experience consistent success. You can then batch relevant duties collectively for meatier blocks of deep work.
Athletes, for instance, typically discover themselves in a flow state throughout intense competitions or follow sessions. Picture a basketball player so centered on the game that each shot they take feels pure and effortless. Track your deep work periods utilizing a journal or an app like RescueTime. Reflecting on what labored properly and what didn’t will allow you to refine your approach over time.
I begin off with several suggestions that I have labeled “All Day.” The intent of these ideas is that you must use them all day to keep your mind in a great state all day. If you comply with these tips, you’ll be in an excellent state even before you start along with your formal meditation session. If you’re in search of more science-based ways to help others turn into more productive and efficient, this assortment accommodates 17 validated productivity and work effectivity workout routines. Use them to assist others prioritize higher, remove time wasters, maximize their personal power, and extra. Again, detaching from the web throughout your recovery time is important.
When you realize exactly what you’re working towards, it’s simpler to stay motivated and targeted. Immediate suggestions is one other essential component as a end result of it helps you make quick corrections and proceed enhancing with out shedding momentum. If you’re sleep-deprived, that means you’re spending less time in deep sleep, which disrupts the brain’s capability to retailer recollections. You might wrestle to recollect what was stated throughout a meeting or have a tough time concentrating on your every day actions.
A lot of athletes describe experiencing flow state during sports events, even if they don’t always use this terminology. When athletes can focus on their athletic performance with out being self-conscious or worried about the rest, they’re experiencing athletic flow. Rituals cut back friction and create automaticity—making it easier to enter focus without psychological resistance. In a world full of interruptions, deep work requires intentional follow. Block out noise with noise—but one that’s a fan sound or white noise. “Research associated to sleep and low-frequency noise suggests that listening to these sounds may enhance a person’s deep sleep state,” says Heneghan.
We need to know how time at work can translate into high-level performance and outcomes that rework organizations. Let us know at , for an opportunity to be featured in this or our future weblog posts. At first, you might have bother with estimating how a lot time you want for a sure task, but as time goes, you’ll get better at it. If you use a time tracking app, you should use the information you collected over time to estimate it as accurately as possible. Leading a healthy life-style (especially consuming a balanced food regimen and getting sufficient sleep), as well as taking half in memory games can improve your reminiscence.
When we do deep work, certain paths in our mind get stronger. Studies present it could take up to 20 minutes to get back into focus after an interruption. This reality highlights how necessary it is to avoid distractions to stay in a deep work state.
Deep work refers to the ability to focus on a task without distractions. It permits you to produce quality output in less time by working with intense focus. Deep Work is the sort of work that requires your full consideration, your best considering, and your undivided focus. It’s the work that moves the needle—the projects, tasks, or creative pursuits that demand severe brainpower. Think of writing a blog publish, coding a new function for your web site, or solving a complex enterprise downside. Deep work often happens in lengthy, uninterrupted stretches, and it’s the place you make your most vital progress.
In order to succeed in the first jhana, you have to focus on your breath and maintain your mind nonetheless. As you progress through the jhanas, you will experience a deep sense of peace and tranquillity. Deep meditation is a meditation follow the place you transcend just stress-free. It’s about finding a deeper sense of peace and calm inside of you. Deep meditation means you try to shut out the surface world and dive right into a quiet place in your thoughts.
It’s where you uncover more about yourself and expertise a profound state of rest. Regular meditating, even just five minutes a day, may help make your outlook extra optimistic, impacting your experience of life, as meditation typically goes hand-in-hand with gratitude. Practicing deep meditation has many nice benefits you could experience during–and after–meditation. It’s tempting to think that doing a quantity of things at once will make you more productive.
When you might be in a circulate state, the qualities that often separate you from the world—your sense of being a disengaged spectator or an anxious self—are momentarily misplaced. When your involvement in an exercise becomes so intense that it takes on a lifetime of its personal, your sense of time and place begins to dissolve. If there’s an exterior distraction that you cannot management, try to block it mentally.
It contrasts sharply with “shallow work,” which entails tasks that might be carried out whereas distracted and don’t require much cognitive effort. To excel in aggressive fields or to grasp tough skills, deep work is essential. Many of history’s biggest thinkers, from Albert Einstein to Steve Jobs, valued solitude and deep focus as key parts of their artistic process. Setting defined boundaries, similar to scheduling deep work in the morning, creates a sustainable workflow.
Dividing the work into smaller, extra digestible duties makes undertaking the goals appear more manageable. Time blocking sure hours, about three to four hours every day, to complete your deep work duties is key. “Professional activity carried out in a state of distraction-free focus that pushes your cognitive capabilities to their restrict.
While this will look like the right method as you seemingly get to stability deep and shallow work at the similar time, it is extremely tough to do. The monastic philosophy entails chopping out all shallow activities to focus on deep work. This is a quite radical method that focuses totally on deep work and nothing else for weeks or months on finish. Deep work, by design, seems to have interaction the varied neural networks and cognitive processes that underpin the flow state. It’s a viable strategy for anyone in search of to harness the benefits of circulate.
This keeps the group accountable for whether you might be on observe to hit a aim, or whether you would possibly be falling behind. This principle is kind of a working deadline to make sure you are repeatedly assembly and hitting targets within an affordable time-frame. This principle includes dedicating your time, energy, and focus to actionable steps at attaining the measurable objective (known as lead measures). Therefore, by specializing in lead measures, you aren’t wasting useful time on lag measures (i.e. buyer satisfaction, revenue, and so forth.).
Additionally, having a delegated workspace free from distractions and muddle can help preserve focus during these sessions. Environmental components similar to lighting, temperature, and noise ranges also wants to be thought-about when creating a conducive environment for deep work. To successfully analyze outcomes, it could be very important identify key performance indicators (KPIs) such as task completion rates, error charges, and productivity levels. By monitoring these KPIs over time, individuals can identify patterns and developments in their deep work performance and make needed changes to improve their focus and concentration. Additionally, monitoring tools similar to timers can be used to observe the length of each deep work session. By often measuring the time spent in deep work, individuals can progressively improve their focus and focus levels, enhancing productiveness.
Another method is to minimize back consideration residue is to modify tasks much less usually. Clockwise is a free software that helps you stay in the zone by shifting your meetings together to open up long blocks of Focus Time for you and your staff. Through her research, she discovered that when a person switches from one task to another, a bit of their attention remains on the previous task.
Then, you’ll begin to expertise increasingly more green dots, which suggests you are coming throughout altered states of consciousness, and getting extra out of your meditation. Imagine that every little second inside your meditation session is a circle. Each of those circles can be certainly one of three colors — pink, amber, or green. Red circles refer to moments by which your attention is caught up by a thought, a sense, a sensation, or a distraction. Amber circles discuss with moments in which you’re neither absolutely focused or lost in thought.
While going offline can help, some deep work—like programming or design—requires entry to tools or on-line references. The key’s eliminating non-essential digital distractions, not going off-grid totally. An ergonomic chair that helps your back and promotes upright posture can make hours of focus feel easy. Slouching or shifting continuously pulls your consideration away from the duty.
Your brain is plastic—neuroplasticity guarantees that with repeated effort, sustained attention becomes simpler. Your cognitive stamina is only as sturdy as your sleep, hydration, gas, and psychological readability. Precision habits around well being aren’t optional—they’re the gatekeepers of consistency. Instead of forcing output, you’re intelligently redirecting your power until your cognitive stamina resets. This may embody midday naps, nature publicity, and even passive journaling. Anything that slows your nervous system down and resets your thoughts.
Scrolling social media or watching chaotic movies may stimulate your brain however don’t restore it. Breaks that scale back cognitive load and reset executive operate are what your deep work schedule wants. Just as bodily stamina improves with consistent training, your attention span and cognitive endurance may be deliberately expanded. Begin by setting practical deep work session durations—initially 25–45 minutes—and progressively increase these intervals over time.
The coaching program boasts many well-known and high-achieving alumni. Put aside ninety minutes every day to have interaction with an important task of the day. Kotler (2021) encourages you to take breaks throughout this time. These are just some actions you might get involved in that can help to induce a flow state. The most essential factor is to participate in an activity that fits your wants.
Hunger is a survival intuition, so it takes precedent over inventive, greater stage thoughts. Make sure you’re not trying to enter a deep work state on an empty stomach. Rushworth emphasizes that “the extra flow triggers are off, the extra circulate is blocked.” Flow requires particular conditions. The problem wants to sit down just above your current skill degree.
When you wake up within the morning (or during your inventive peak performance hours), focus in your priorities – separately. Understanding that going deep takes time is crucial as a end result of, if you’re something like me, you’ll be impatient whenever you first start the work. The advantages of doing deep work – better understanding, extra creativity, higher output, move – don’t show up immediately, so you’ll be tempted to bail and return to the shallows. It is possible to rapidly enter a state of deep work, but this isn’t the norm. In my experience, this solely happens when you’ve 1) trained your mind to do deep work, and 2) beforehand spent a substantial quantity of time in deep work on the relevant project.
Even although everybody gets into the move in numerous ways, there are a couple of widespread factors in reaching circulate state. Implement these practices in your every day life to realize a circulate state at work. Oftentimes, individuals start meditating by clearing their thoughts or imagining their ideas as a blue sky, where ideas can come and go like clouds within the sky.
But you can even follow yoga or meditation, each of which practice focus and encourage you to embrace stillness. Any activity during which you monotask quite than multitask for an extended period of time will improve your capability to focus. To obtain improved focus through deep work, it may be very important prioritize this type of work in your schedule.
For instance, inventive professionals might use longer, uninterrupted hours to brainstorm ideas. In contrast, project managers would possibly concentrate on specific time blocks for meetings and strategy planning. To effectively implement deep work, one should undertake sensible techniques tailor-made to their wants. Adapting these methods can differ throughout different professions, making certain related purposes in various fields.
Deep work doesn’t just make you more productive—it truly makes you smarter by strengthening your brain’s ability to focus over time. Deep work isn’t just about working exhausting; it’s about working smart by immersing yourself in duties that require intense focus and cognitive effort. Adding some routine or ritual reminds the mind about deep work and prepares to enter a flow state.
The research technique you select will depend upon how you study best and the subject you’re working on. You’re in the best position to get into the zone when you really feel in control of the scenario. You can even personalize your workspace with photos or posters to motivate you as you study. Research has found that – in the move state – levels of stress, fear, and self-doubt are low.
Using techniques just like the Pomodoro Technique can encourage sustained effort with out distraction. When a person dedicates uninterrupted time to complex tasks, they hone their skills and develop experience. This targeted effort leads to notable enhancements in efficiency. Implementing these methods can help clear psychological litter and bolster focus. A well-managed attention span reduces the probability of distractions and enhances overall productivity. Training cognitive function helps improve focus and attention spans.
But this pack just isn’t limited to only deep work rules; it includes other good-quality sensible recommendation for you and your shopper. Cal Newport launched the concept of deep work in his e-book of the same name. For those keen to delve further into deep work, this e-book is an excellent starting point following this post.
